Weigh In record (no journal entry) for 14 May 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 109.13g | Prot: 111.54g | Carbs: 199.44g.
Lunch: 大成 泰式椒麻雞腿排, 火腿蛋餅, 早安美芝城 火腿蛋土司. Dinner: 排骨便當. Snacks/Other: 統一 統一肉骨茶麵. more...
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Gaining 0.7 kg a Week
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