DrBHenderson's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

73.0 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

2189 kcal

Fat: 83.33g | Prot: 144.38g | Carbs: 213.06g. Breakfast: Quaker Chewy, GNC wheybolic protein. Lunch: balsamic vinaigrette, apple, spinach. Dinner: garden salad. Snacks/Other: GNC wheybolic, soycrisp, Quaker Chewy, kroger carbmaster yogurt. more...

2981 kcal

Exercise: Asylum: Vertical Plyo + P90X: Abs/Core Plus - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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