Weigh In record (no journal entry) for 05 February 2015
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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3137 kcal
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Fat: 130.88g | Prot: 224.66g | Carbs: 264.17g.
Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Tomato and Vegetable Juice (Mostly Tomato), Veal Meat (Cooked), Grapeseed Vegetable Oil , Divella Макароны, Окей Овощная Смесь Летняя. Snacks/Other: Dry Roasted Peanuts (Without Salt), Fruit Salad, Seeberger Финики Сушеные без Косточек. more...
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3063 kcal
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Exercise:
Standing - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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