Weigh In record (no journal entry) for 13 May 2023
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 77.48g | Prot: 173.52g | Carbs: 113.23g.
Breakfast: Ovo Frito, Sadia Mussarela, Pullman Pão de Forma Tradicional. Lunch: Vapza Peito de Frango Desfiado Cozido, Purê de Batata, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Hellmann's Maionese, Queijo Provolone, Patinho Grelhado. Snacks/Other: Pao de queijo de creme de leite. more...
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Losing 0.1 kg a Week
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Miriam Amorim's Weight History
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