Weigh In record (no journal entry) for 18 July 2011
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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1661 kcal
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Fat: 57.19g | Prot: 82.40g | Carbs: 165.72g.
Breakfast: Chobani Fat Free Vanilla, Whole Eggs (Medium). Lunch: 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Reduced Fat Mild Cheddar, Deli Select Oven Roasted Turkey Breast. Dinner: Regular Beer, Ripple Potato Chips, Cabernet Sauvignon Wine, Vegetarian Sloppy Joe, Sweet Roll, Pulled Pork, French Onion Dip. Snacks/Other: Special K Vanilla Almond Cereal, Kit Kat Crisp Wafers. more...
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1893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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Losing 1.6 kg a Week
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mtfoster's Weight History
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