Weigh In record (no journal entry) for 12 May 2023
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69.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 33.99g | Prot: 66.45g | Carbs: 184.46g.
Breakfast: Castanhas de Caju, Kiwi, Uva Itália. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Iscas de Frango com Empanamento Tradicional, Arroz com Cenoura. Snacks/Other: Piracanjuba Manteiga sem Sal, Verde Campo Lacfree, Pão Integral. more...
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2039 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Laisa Evangelista's Weight History
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