Weigh In record (no journal entry) for 10 May 2023
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70 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 49.26g | Prot: 147.58g | Carbs: 207.73g.
Breakfast: Pane di Segale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Smooth. Lunch: Indivia Belga, Mare Blu Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Coop Salmone Selvaggio Affumicato, Vivi Verde Coop Uova, Brezel. Snacks/Other: Mela, Myprotein Soy Protein Isolate Vanilla, Nestlé Kefir Bianco Naturale, Banana, Coop Cream PRO alla Vaniglia. more...
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Losing 0.7 kg a Week
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fabio.montani's Weight History
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