Destinasi cahyaningrum's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

64.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1113 kcal

Fat: 17.37g | Prot: 110.18g | Carbs: 120.48g. Breakfast: YUP! Low Fat Ultra-Filtered Milk, YUP! Low Fat Ultra-Filtered Milk, Putih Telur Matang. Lunch: Nasi Putih Instan, Daging Dada Ayam (Ayam Pedaging). Dinner: Dada Ayam, Nasi Putih Instan. Snacks/Other: NuMedica Slim Fit, Melon. more...

1636 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Destinasi cahyaningrum's Journal, 08 Apr 21

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