Afiianna's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

88 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1118 kcal

Fat: 40.37g | Prot: 49.33g | Carbs: 146.56g. Breakfast: Papaya, Fruit, Alfamart Telur Rebus, Alfamart Telur Rebus. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Alfamart Telur Rebus. Snacks/Other: Pineapple, Fruit, Papaya. more...

2213 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Afiianna's Weight History

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Afiianna's Journal, 13 May 23

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Afiianna's Weight History