Weigh In record (no journal entry) for 13 May 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 67.39g | Prot: 209.34g | Carbs: 117.39g.
Breakfast: 黑咖啡. Lunch: Kirkland Signature Walnuts, 虾仁, Kirkland Signature Pain Biologique, 牛油果. Dinner: Corona Corona Extra, 鸡腿（不吃皮）. Snacks/Other: Healthy Choice Greek Yogurt Bars . more...
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Losing 1.4 kg a Week
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kimdor canada's Weight History
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