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Mike in NC
Journal
13 May 23
Mike in NC's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
75.9 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1952 kcal
Fat: 61.46g | Prot: 133.47g | Carbs: 230.22g.
Breakfast:
Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container).
Lunch:
Cracker Barrel Old Country Store Pecan Pancakes.
Dinner:
Strawberries , Great Value Broccoli Florets, Kiwi Fruit, Fage Total 0% Greek Yogurt (Container).
more...
2846 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Mike in NC's Weight History
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