Weigh In record (no journal entry) for 13 May 2023
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103 kg
Lost so far: 8.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 94.26g | Prot: 164.68g | Carbs: 200.77g.
Breakfast: Milsani Skyr Kirsche, Merci Merci Finest Selection. Lunch: Frischkäse, Delikatess Kochhinterschinken, Kirschtomaten, Mestemacher Eiweißbrot. Dinner: Ei, Thomy Les Sauces Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Kalbssteak, Karlsberg Gründels Radler. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Obstkuchen, Merci Merci Finest Selection. more...
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Losing 1.8 kg a Week
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fleecher's Weight History
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