Weigh In record (no journal entry) for 05 February 2015
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1224 kcal
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Fat: 35.07g | Prot: 34.30g | Carbs: 203.21g.
Breakfast: Каравай Рулет с Маковой Начинкой, Апельсин, Дары Природы Финики Сушеные, Овсянка. Lunch: Помидоры, Свекла Вареная, Пекинская Капуста, Оливковое Масло. Dinner: Савушкин Продукт Творог Нежный 0%. Snacks/Other: Конфета, Яшкино Крекер Французский. more...
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1726 kcal
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Exercise:
Sitting - 40 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 5 hours, Resting - 8 hours. more...
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Gaining 0.7 kg a Week
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Everdeeen's Weight History
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