Weigh In record (no journal entry) for 05 February 2015
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1350 kcal
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Fat: 12.94g | Prot: 125.50g | Carbs: 189.56g.
Breakfast: Простоквашино Сливки 10%, Быстров Каша Овсяная Чернослив с Отрубями, Сахар. Lunch: Компот из Сухофруктов, Куриное Филе, Вареное Яйцо, Хлеб Черный, Куриный Бульон. Dinner: Вкуснотеево Творог 0,5%, Банан. Snacks/Other: Сахар, Красное Яблоко. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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pozitronik's Weight History
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