pmsubbotin's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

65.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

976 kcal

Fat: 32.81g | Prot: 74.80g | Carbs: 100.20g. Breakfast: Эльбрус Конфета, Щи с Курицей. Snacks/Other: Русский Десерт Воздушные Зёрна Риса, Томин Хлеб Булочки с Отрубями, Куриные Грудки. more...

268 kcal

Exercise: Sauna - 20 minutes, Cardio - 25 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 4.9 kg a Week

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pmsubbotin's Journal, 13 May 23

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