Weigh In record (no journal entry) for 13 May 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.68g | Prot: 34.69g | Carbs: 47.37g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Ovo. Lunch: Lasanha de Berinjela, Salada de Folhas. more...
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Losing 0.6 kg a Week
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anafranco18's Weight History
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