Weigh In record (no journal entry) for 13 May 2023
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90.5 kg
Lost so far: 13.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 18.47g | Prot: 31.77g | Carbs: 131.23g.
Breakfast: Greenola Морковь по-Корейски, Сыробогатов Сыр Лёгкий 25%, Яйцо, Геркулес Монастырский, Геркулес Экстра Клин, Светаево Молоко 1,5%. Lunch: Абрау-Дюрсо Abrau Light Semi-Sweet, Абрау-Дюрсо Винный Напиток "Абрау Лайт Сладкое". more...
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Losing 1.8 kg a Week
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ana_girsh's Weight History
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