Weigh In record (no journal entry) for 13 May 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 45.83g | Prot: 44.26g | Carbs: 99.13g.
Breakfast: Café com Açúcar, BH Leite Desnatado , Confiança Mortadela, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Saudali Linguiça Churrasco, Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Carioca Feijão Cozido, Ovo Frito sem Gordura. Snacks/Other: Pão Francês, DIA Iogurte Desnatado com Polpa de Frutas, Abacate. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.8 kg a Week
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Bianca Ádala's Weight History
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