Weigh In record (no journal entry) for 13 May 2023
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 68.87g | Prot: 75.49g | Carbs: 191.64g.
Breakfast: Pågen Gifflar Saffran, ICA Jordgubbssylt, ICA Pannkakor . Lunch: Apple, Barebells Protein Bar Salty Peanut. Dinner: ICA Potatisgratäng, Goda Bordet Rödbetssallad , Hälsans Kök Vegetarisk Färs, Gorby's Chili Cheese. more...
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steady weight
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