Weigh In record (no journal entry) for 13 May 2023
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 77.76g | Prot: 25.72g | Carbs: 213.18g.
Breakfast: Narmak Гречишный Чай, Matti Мюсли с Бананом и Шоколадом. Lunch: Дикси Яблоки Голден. Dinner: Narmak Гречишный Чай, Апельсин, Дикси Яблоки Голден. Snacks/Other: Слоеное Тесто, Пахлава. more...
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Gaining 1.4 kg a Week
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