Weigh In record (no journal entry) for 13 May 2023
|
86 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 6.76g | Prot: 17.03g | Carbs: 85.97g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: McVitie's Hobnobs, Bananas , Loquats, Aldi Butterbeans. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|