Weigh In record (no journal entry) for 12 May 2023
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94.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 25.90g | Prot: 44.46g | Carbs: 178.95g.
Breakfast: Waitrose Bulgur Wheat, Morrisons Iceberg Lettuce, Tesco Broccoli, Жареное Яйцо. Lunch: Morrisons Iceberg Lettuce, Aunt Bessie's Yorkshire Pudding (25g), Hearty Food Co. Fish Fingers, Tesco Chunky Chips. Dinner: Heinz Beanz, Cobra Premium Lager. Snacks/Other: Конфета, Tesco Kiwi. more...
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Gaining 2.8 kg a Week
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KostyantynT's Weight History
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