|
Açım
|
57.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 72.13g | Prot: 38.03g | Carbs: 120.19g.
Breakfast: Migros Kapya Biber, Zeytin, Burch Karabuğday Patlağı , Salatalık, Ceviz, Kiraz Domates, Haşlanmış Yumurta. Lunch: Muz, Peyman Çiğ Badem. Dinner: Zeytinyağlı Kereviz, Karnabahar Yemeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata. Snacks/Other: Kavun (Kokulu Kavun). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|