Weigh In record (no journal entry) for 13 May 2023
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116.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 84.81g | Prot: 109.03g | Carbs: 296.57g.
Breakfast: Omenat, Cocovi Chia-Siemenet, Rawsom Raw Cacao Nibs, O'boy Kaakaojuomajauhe, Valio Kevytmaito. Lunch: Jauhelihapiirakka, Kauraleipä, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti. Dinner: Valio Vanhan Ajan Täysmaito, Harvest Basket Perunamuusi, Apetit Itämeren Kalapihvi. Snacks/Other: Valio Kevytmaito, Pakastemansikat, Maustekurkuma, Cocovi Maca-Jauhe, Sienet, Kotimaista Kurkku. more...
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Losing 0.5 kg a Week
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kaurapuuro123's Weight History
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