Weigh In record (no journal entry) for 13 May 2023
|
73.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 85.85g | Prot: 52.93g | Carbs: 43.70g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gemischte Nüsse, Himbeeren, Dovgan Polnischer Quark Twarog 30%, Milsani Joghurt 3,5%, Gemüse. Lunch: Avocado, Lidl Hänchenbrust, Rucola. Dinner: K-Classic Sonnenblumenöl, Gewöhnlicher Feldsalat, Olivenöl. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|