Weigh In record (no journal entry) for 13 May 2023
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65.1 kg
Lost so far: 5.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.60g | Prot: 79.94g | Carbs: 143.02g.
Breakfast: Bal, Salatalık (Kabuklu), Domatesler, Tam Yağlı Sade Yoğurt, Namet Hindi Füme, Lor Peyniri, Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ketçap, Fırında Tavuk, Fırında Patates. Dinner: Limonata, Salçalı Makarna, Etli Bezelye, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Tutku, Eti Browni İntense. more...
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1859 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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dolmalık_biber's Weight History
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