Weigh In record (no journal entry) for 13 May 2023
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89.3 kg
Lost so far: 16.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 49.16g | Prot: 51.12g | Carbs: 86.33g.
Breakfast: Becel Boter, Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Koffie met Melk, Aldi Schouderham. Lunch: Becel Boter, AH Filet Americain Naturel, Harde Broodjes. Dinner: AH Basis Maaltijd Salade Scharrelei Tonijn. Snacks/Other: Capri-Sun Multi Vitamin, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.4 kg a Week
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