Weigh In record (no journal entry) for 13 May 2023
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71.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 77.91g | Prot: 128.80g | Carbs: 172.02g.
Breakfast: Семга, ВкусВилл Булочки, ВкусВилл Сёмга на Пару, Гречка Отварная. Lunch: Ананас, Древо Жизни Амарант, ВкусВилл Беляши с Говядиной и Свининой. Dinner: Бучьи Сырники, ВкусВилл Беляши с Говядиной и Свининой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.3 kg a Week
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