Weigh In record (no journal entry) for 13 May 2023
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.72g | Prot: 61.05g | Carbs: 209.14g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Conad I Rustici con Farina di Riso e Cacao. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Salame, Granarolo Stracchino Proteico, Pascoli Italiani Robiola , Mulino Bianco Pan Bauletto Grano Duro, Conad Patatine Gusto Paprika. Snacks/Other: Fabbri Caramello, Mela, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Saccottino Cioccolato, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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3008 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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