Weigh In record (no journal entry) for 13 May 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 65.93g | Prot: 69.86g | Carbs: 78.52g.
Breakfast: Yer Fıstığı, Polonez Fit Yaşam Hindi Füme Eti, Armut, Salam, Tahsildaroğlu Çeçil Peyniri. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tam Yağlı Sade Yoğurt, Kıyma, Haşlanmış Nohut. more...
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4031 kcal
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Exercise:
Sitting - 5 hours, Housework - 40 minutes, vacu aktive - 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 50 minutes. more...
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Losing 0.7 kg a Week
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