Weigh In record (no journal entry) for 10 May 2023
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 61.88g | Prot: 81.91g | Carbs: 119.60g.
Breakfast: Türk Kahvesi, Siyah Zeytin, Haşlanmış Yumurta, Ceviz, Salatalık, Karışık Tahıllı Ekmek. Lunch: Mücver, Starbucks Vanilla Latte. Dinner: Çoban Salatası, Tavuk Baget. Snacks/Other: Nutella Nutella, Chia Puding, Fellas High Protein Bar Banana. more...
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1949 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bahar2704's Weight History
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