Weigh In record (no journal entry) for 13 May 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.15g | Prot: 35.44g | Carbs: 146.98g.
Breakfast: Nasi Goreng Ayam. Lunch: Ayam Goreng, Emping Melinjo, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Buah Pir, Es Kelapa Muda, Fitbar Fitbar Cheese Delight. more...
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Gaining 0.2 kg a Week
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