Weigh In record (no journal entry) for 13 May 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.70g | Prot: 13.88g | Carbs: 117.33g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Migros Kiraz, Bal. Snacks/Other: Simbat Hudri Hurma, Simit. more...
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Losing 2.8 kg a Week
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