Weigh In record (no journal entry) for 13 May 2023
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85.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 98.83g | Prot: 74.20g | Carbs: 165.11g.
Breakfast: Pepperonipizza (36 Cm, Paksu Pohja), Vantastic Foods Soijarouhe, Alpro Soya Greek Style Strawberry. Lunch: Lihakastike, Kananugetit, Fazer Amica Keitettyjä Nakkeja, Ruisleipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Bataatti (Kuoreton, Keitetty), Kukkakaali (Tuore, Kypsennetty), Kasvissosekeitto. Dinner: Omenat, Maitokahvi, Kermakakku. Snacks/Other: Kahvi. more...
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steady weight
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PekkaOlavi's Weight History
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