Weigh In record (no journal entry) for 13 May 2023
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49.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 46.56g | Prot: 32.30g | Carbs: 103.61g.
Breakfast: Сыр Российский, Пшеничная Каша, Белый Город Молоко 2,5%. Lunch: Цех 85 Кофе с Молоком, Цех 85 Морковный Торт. Dinner: Простоквашино Кефир 3,2%, Творог 5%, Оливковое Масло, Зеленый Листовой Салат, Магнит Морковь Свежая, Огурец (с Кожурой). more...
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1635 kcal
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Exercise:
Aerobics - 47 minutes, Cross Training - 10 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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erikh.91's Weight History
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