Weigh In record (no journal entry) for 18 July 2011
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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2055 kcal
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Fat: 69.51g | Prot: 90.86g | Carbs: 276.46g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original. Lunch: Special K Savory Herb Crackers, Wheat Sub Rolls, Salsalito Roasted Breast of Turkey, Pepperhouse Gourmaise, Lettuce. Dinner: grilled veggies, mexican rice, refried beans, grilled chicken, tortilla, tortilla chips. Snacks/Other: Fuji Apples. more...
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3157 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bkochanski's Weight History
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