Weigh In record (no journal entry) for 13 May 2023
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84.7 kg
Lost so far: 12.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 48.40g | Prot: 48.22g | Carbs: 174.02g.
Breakfast: Сметана 15%, Хлебозавод 5 Батон Русский с Отрубями , Кофе с Молоком. Lunch: Лэнд Салат Овощной, GlowSubs Салат Овощной, Салат из Помидоров и Огурцов, Лента Индейка Филе с Бедра, Гречка Отварная. Dinner: Азовская Кондитерская Фабрика Конфеты Азовская Молочная, Зеленый Чай. more...
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5360 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ironing - 2 hours, Stairs (Climbing Stairs) - 3 hours, Cleaning - 2 hours, Housework - 3 hours, Google Fit - 13 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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TinaSanna's Weight History
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