Weigh In record (no journal entry) for 04 February 2015
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1148 kcal
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Fat: 63.40g | Prot: 65.46g | Carbs: 79.39g.
Breakfast: Omlet lub Jajecznica z Kiełbasą. Lunch: Jabłko, Biedronka Kefir Tola. Dinner: Pieczarki Smażone, Szynka Pieczona, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Cebule, Ogórek Kiszony, Pomidory, Jajko na Twardo. more...
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3149 kcal
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Exercise:
Aerobics - 1 hour, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 19 minutes, Housework - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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moniss1605's Weight History
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