dis kilaman jarro II's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

62.0 kg Lost so far: 15.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1944 kcal

Fat: 40.77g | Prot: 48.11g | Carbs: 358.84g. Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Bananas . Lunch: HomeMaker Premium Florida Squeezed Orange Juice, Pineapple . Dinner: HomeMaker Premium Florida Squeezed Orange Juice, Mashed Potatoes (Whole Milk and Butter Added) , Red Baron Rising Crust - Cheese Pizza. more...

2878 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 12 May 23

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dis kilaman jarro II's Weight History