Weigh In record (no journal entry) for 13 May 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.56g | Prot: 75.87g | Carbs: 186.78g.
Breakfast: Combro, Udang Asam Manis, Sayur Bening Bayam, Bayam, Tempe Goreng, Nasi Putih. Lunch: Combro, Nasi Pecel. Dinner: Daun Singkong, Ikan Panggang, Tempe Goreng, Terong Goreng. more...
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Losing 3.3 kg a Week
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ajelinee's Weight History
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