Weigh In record (no journal entry) for 11 May 2023
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70.2 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 29.38g | Prot: 17.59g | Carbs: 31.37g.
Breakfast: Кофе. Lunch: Семга Слабосоленая, Крабовые Палочки, Авокадо. Snacks/Other: Snickers Мороженое. more...
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Losing 0.3 kg a Week
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