Weigh In record (no journal entry) for 13 May 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.71g | Prot: 82.02g | Carbs: 129.02g.
Breakfast: Aloo Sabzi, Dahi Vada, Amul Butter , Chicken Breast Meat , Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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Losing 7.7 kg a Week
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Rahul Rajan's Weight History
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