Weigh In record (no journal entry) for 04 February 2015
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1994 kcal
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Fat: 97.32g | Prot: 116.73g | Carbs: 165.88g.
Breakfast: Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos, Polenghi Requeijão Light, MacroVita Suco de Laranja Integral. Lunch: Nestlé Leite Condensado, Tapioca, Rocambole de Carne, Camil Feijão Preto, Arroz Integral, Maminha, Beterrabas, Tomates Cereja, Alface. Dinner: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Gorgonzola, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Jasmine Biscoito Integral Alho e Orégano, Hart's Love Cocadinha. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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