Weigh In record (no journal entry) for 13 May 2023
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 71.23g | Prot: 82.99g | Carbs: 154.55g.
Breakfast: You C1000 Lemon Water. Lunch: Bakwan, Kapal Api Special Mix. Dinner: Karedok. Snacks/Other: Susu, Bakso dengan Saus (Campuran), Nugteta Dimsum Jamur. more...
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Losing 7 kg a Week
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bang ndutz's Weight History
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