Weigh In record (no journal entry) for 11 May 2023
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 57.02g | Prot: 68.59g | Carbs: 135.53g.
Breakfast: Kiwi, Abacaxi, Gengibre, Água, Couve Manteiga Crua, Mamão Formosa, Ovo Frito sem Gordura, Cebolas. Lunch: Chuchu Cozido, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Brócolis no Vapor, Tomate, Macarrão de Abobrinha, Beterraba Crua. Dinner: Mamão Formosa, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Brócolis no Vapor, Tomate, Macarrão de Abobrinha, Chuchu Cozido, Beterraba Crua, Kiwi, Abacaxi, Gengibre, Água, Couve Manteiga Crua. Snacks/Other: Pêra Portuguesa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Leal.'s Weight History
|