Weigh In record (no journal entry) for 13 May 2023
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38.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.31g | Prot: 59.42g | Carbs: 283.34g.
Breakfast: 即溶咖啡, 全聯 光泉無加糖鮮豆漿, 椪餅. Lunch: 紅茶, 即溶咖啡, 浤良食品 松花皮蛋, 自助餐. Dinner: 紅茶, 檸檬水, 全家 匠陽光葡萄吐司. Snacks/Other: 中祥 多穀物蘇打餅. more...
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Gaining 5.6 kg a Week
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~Betty Chen~'s Weight History
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