Weigh In record (no journal entry) for 12 May 2023
|
95 kg
Lost so far: 38.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 108.81g | Prot: 122.52g | Carbs: 50.05g.
Breakfast: Dux Whey Protein Isolado Cookies , Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carolina Iogurte Desnatado, Serramar Iogurte Natural, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido, Legumes Refogados. Dinner: Mãe Terra Farinha de Linhaça Dourada, Psyllium, Bacon, Ovo, Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. Snacks/Other: Belgian Chocolate 85%. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cibelepaulino_'s Weight History
|