Weigh In record (no journal entry) for 13 May 2023
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1155 kcal
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Fat: 22.59g | Prot: 71.13g | Carbs: 170.52g.
Breakfast: 엄지식품 간장버터치즈 구운주먹밥. Lunch: 사과. Dinner: 아몬드, 호두, 복음자리 딸기잼, 올찬 냉동 통밀 식빵. Snacks/Other: mpi, 함께하닭 촉촉한 오리지널 닭가슴살. more...
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Gaining 0.3 kg a Week
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