Weigh In record (no journal entry) for 12 May 2023
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.78g | Prot: 52.66g | Carbs: 130.34g.
Breakfast: Café, Lider Palta Hass, Cuisine & Co Pascual Integral Grano Entero, Río Bueno Queso Chacra. Lunch: Brócoli, Zanahoria, Remolacha, Camote Frito, Plátano Frito, Cuisine & Co Merluza Milanesa Apanada. Dinner: Unimarc Pan Dulce. Snacks/Other: Pure Protein Super Food. more...
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Losing 0.7 kg a Week
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trinichachi515's Weight History
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