Weigh In record (no journal entry) for 12 May 2023
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102.3 kg
Lost so far: 14.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 77.48g | Prot: 186.13g | Carbs: 27.41g.
Breakfast: Rump Steak. Lunch: First Choice High Protein Recovery Drink, Roasted Grilled or Baked Chicken Wing, Scrambled Egg . Dinner: Woolworths Smoked Chicken Breasts. more...
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steady weight
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